Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Genetic makeup plays a large part in whether you will experience hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making informed choices about your daily routines, however, you can slow down the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your kids and adolescents to make use of them too. You can never start too young to preserve your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they prevent irregular bone growth.
Remain physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing problems.
Given up smoking
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Furthermore, there is also a link between this and the inception of tinnitus.
Reduce your alcohol consumption
Having too many alcoholic drinks in a short period of time can affect your hearing health. It can lead to impaired hearing, frequently knowned as cocktail deafness, where background sounds become muted. In addition, it may result in a temporary ringing in the ears.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Take supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule routine hearing exams
Having routine hearing assessments is the most reliable way to identify any potential hearing problems or changes in your hearing early on.
Schedule your hearing assessment now
If you are currently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.
